
April 10 is confirmed for the next Deltebre event, while several technical and entry details still need clarification.

Donostia races on April 4, with two distances and entry, start-time and course details still awaiting confirmation.

From Paseo de la Castellana to Explanada del Rey: the date, start time and route for Madrid’s MetLife 15K.

Alcoy announces seven trail distances, from 6 to 160 kilometers, with a confirmed date of January 21, 2027.

Huelva's December 30 race offers three distances, entries from €3 and start times that remain provisional.

Málaga's November 8 race offers two distances, with key registration and travel details still to be verified.

A demanding race in Espadà: 42.5 km, eight aid stations and technical terrain that matters as much as the climbing.

Four routes, from 26 to 138 kilometres, put the Tramuntana at the heart of Mallorca's late-October trail event.

Velilla's charity race has a confirmed date and two distances, but start times, fees and course details remain unavailable.

An October road race links Carabanchel's upper district with Puente de Toledo, offering a downhill course and two entry options.

Trauma, sports, or shoes can cause blood under the nail. These are the key points for interpreting it.

The equivalence between pace and speed is used in running, treadmill, and cycling. This is how you calculate it without errors.