Discover the latest running news, world records, marathon results, and the best current updates on athletes. Stay informed today.
Sweating while running is usually normal, although sometimes it reveals heat, dehydration, or a medical condition.
Light, stable, and useful on long runs: that’s how you choose the accessory that best holds water, gels, and your phone without bouncing.
The time of day affects effort, recovery, and even sleep. These are the keys to choosing better.
Chafing in the groin gets worse with heat and sweat. Here’s how to prevent it, relieve it, and spot warning signs.
Routes and areas of Valencia with water, shade, and comfortable paths for training without surprises or excessive heat.
Light, flexible, and bounce-free: the accessory that changes hydration on the run and helps you choose the best format.
Weight, response, and protection do not always point in the same direction. This is how you choose better.
Heat, sweat and friction make the perfect combination to punish a runner’s feet. These are the keys to stopping them.
Soft light, less heat, and quiet routes: that’s how Valencia changes for those who go out for a run at dawn.
September marks the return of running in València with urban, nighttime, and inclusive events that reactivate the calendar.
Keys to choose a lightweight, breathable, and stable vest on hot days, without bouncing or extra weight.
Autonomy, maps, weight and real functions: two powerful brands with very different priorities for running.
