Heat can alter the body’s response and that of several medications during the race. These are the key points for running more safely.
Keys to getting it right with footwear that’s fast but comfortable, and models that make the difference at sustained paces.
Keys to start running in summer without mistakes: heat, schedules, hydration, pace, and habits that actually stick.
Asphalt, mountains and half marathons: the most relevant autumn events in Spanish running, with dates and useful key details.
Small doses of running and strength training can improve fitness and break up a sedentary routine without taking up half the morning.
Light, visible, and comfortable garments for moving around in the heat without giving up safety.
Price, advice, and variety define two very different ways of buying sports and running gear.
Buñol concentrates ravines, springs, and viewpoints on very varied routes, with options ranging from 7 to 21 kilometers.
Keys to hydrate, eat, cool down the body, and rest better after running at night without dragging fatigue.
Keys to choosing your first pair of marathon shoes with comfort, support, and good judgment, without falling into beginner mistakes.
June brings marathons, 10Ks, half marathons, and trail races across Spain, with Valencia, Madrid, Catalonia, and the mountains on a calendar to choose your bib number
World Running Day arrives with its origin, real date, rise in Spain, data by age and gender, races and trends that explain its boom
