Discover the latest running news, world records, marathon results, and the best current updates on athletes. Stay informed today.
Progress without getting injured: combine easy days, fuel, strength and recovery, improve your pace and understand your body.
Everything you need to start running safely: health, a progressive plan, technique, easy paces, and recovery.
Clear guidelines to arrive energized, take care of digestion, and choose each pre-race meal well without improvising.
What to eat before going out for a run to arrive with energy, avoid digestive discomfort, and perform better from the very first kilometer.
Beer after running is not harmless: it can affect hydration, sleep, and recovery. We tell you when it matters and what it’s best to drink.
Detailed guide to choosing the right footwear for women, taking into account gait, terrain, and fit to train comfortably.
Running race schedule in Spain through December, with dates, distances and key events so you can choose your bib well.
21,000 steps are equivalent to a few kilometers, but it depends on your stride. We explain how to estimate it and why it varies.
The official distance, its historical origin, and why those meters matter more than they seem in a long-distance race.
The New York event keeps its autumn tradition and already has a clear date, along with useful details on the route, schedules, and access.
Battery life, GPS, metrics and price highlight clear differences between an Apple smartwatch and a sports watch.
