Improve your times with our running training plans. Strength routines, running technique, and tips for 5K, 10K, and marathon.
Target pace, splits, workouts and race strategy for running a marathon in under three hours.
A practical guide to distributing effort and saving energy for the decisive part of the marathon.
Split times, targets and practical keys for following pacers without losing control over the 42.195 kilometers.
A clear guide to turning race results and sensations into useful paces for every session.
A guide to calculating pace per kilometer and tackling Valencia’s 21.0975-meter race sensibly.
The pace per kilometre is only the starting point: learn how to train and manage it to approach the 90-minute barrier.
London changed marathon history with an average pace of 2:50 per kilometer and an even faster finish.
Key principles for holding 4:00 per kilometer and preparing for a sub-40-minute 10K.
Realistic splits, controlled effort and key advice to reach the final kilometres strong in Valencia.
Useful routines, recommended frequency, and keys to training at home effectively, without relying on the gym.
A practical guide to get started safely, progress without rushing, and avoid the most common mistakes when starting at that age.
A clear guide to starting running at 50: health, progression, strength, rest, and mistakes to avoid.
