An extreme test where mud, fire, and electric cables separate those who make it out and those who cross the finish line.
Alcázar de San Juan will bring together a half marathon, 10K, and a charity 6K in an event marked by the memorial and local participation.
Tarragona’s charity race returns with a start on Rambla Lluís Companys and an urban route linked to the fight against cancer.
Date, route, and key details of the Villanueva de la Torre rural race, with useful information and context.
Urban circuit, distances and services of a charity race that fills the center of Gran Canaria.
A practical guide to preparing for 21.097 kilometres in eight weeks while respecting recovery and your body’s limits.
A clear guide to technologies, fit and models based on terrain, pace and mileage.
Routine, technique, and habits to gain stability, reduce joint load, and protect your knees.
Hydration, food, cold, heat, and warning signs to reduce muscle pain without falling for useless remedies.
Five effective movements to gain stability, relieve tension, and improve posture with clear technique.
Hybrid shoe with Gore-Tex, a secure fit, and good grip for technical trails and rock.
Walking can fit into recovery, but load, footwear and the foot’s response make the difference.
