Pain, stiffness, and recovery: the keys to easing muscle soreness and resuming activity safely.
All the key information about time limits, checkpoints and the start of the Basque race.
A practical guide to distributing effort and saving energy for the decisive part of the marathon.
Split times, targets and practical keys for following pacers without losing control over the 42.195 kilometers.
A clear guide to turning race results and sensations into useful paces for every session.
Step by step to relieve a blister, protect it, and detect signs of infection in time.
Access, parking and a real walk through a reddish landscape beside the Tagus, very close to Toledo.
A guide to calculating pace per kilometer and tackling Valencia’s 21.0975-meter race sensibly.
The pace per kilometre is only the starting point: learn how to train and manage it to approach the 90-minute barrier.
London changed marathon history with an average pace of 2:50 per kilometer and an even faster finish.
Key principles for holding 4:00 per kilometer and preparing for a sub-40-minute 10K.
Realistic splits, controlled effort and key advice to reach the final kilometres strong in Valencia.
